Spending ten minutes on the toilet straining, phone in hand, is not inevitable. It is almost always a matter of posture and habit.
You have likely been told to eat "more fiber," and rarely anything else. This 20-page guide addresses the issue through three parameters you can change immediately, without altering your diet: position, technique, and timing.
📧 Delivered by email, no waiting for a package · 📄 20-page illustrated A4 PDF · 💶 No shipping costs
What you will find inside
- The natural position explained: why the modern toilet bowl complicates bowel movements, and the difference made by knee height.
- How to use a physiological stool: how to use it in 6 steps, and most importantly which height to choose based on your stature (with a chart).
- The right technique: the pursed-lip breathing that replaces the effort of straining, torso positioning, and the five-minute rule.
- A 7-day routine, day by day, to establish a daily habit that sticks.
- The 4 underlying levers: water, fiber, movement, and timing — with concrete quantities and how to increase them without bloating.
- Comparison of stools: classic, foldable, designer, transparent, double-step — and the three criteria that really count.
- Specific situations: pregnancy, postpartum, hemorrhoidal discomfort, seniors, children, and post-surgery.
- Precautions and warning signs that should lead you to consult a doctor.
- 12 practical Q&As.
Table of Contents
- The squatting position: the original posture
- The physiological stool
- The right technique
- The seven-day routine
- External contributing factors
- Choosing your stool
- Specific situations
- Afterward: accompanying hygiene
- Precautions and when to see a doctor
- Your most frequent questions
Who is this guide for?
For anyone who spends too much time on the toilet, strains, or feels a sense of incomplete evacuation. And for anyone for whom this issue becomes sensitive at some point in life: pregnancy, postpartum (where the first bowel movement is often dreaded), hemorrhoidal discomfort, aging, or toilet training for children.
🌍 The natural position: squatting is the posture humans spontaneously adopt for defecation, and it remains the norm in a large part of the world. An approach endorsed by many healthcare practitioners, in both conventional and natural medicine.
How do you receive your e-book?
This is a 100% digital product. As soon as your order is confirmed, you will receive the download link for your booklet in PDF format via email. No package to wait for, no shipping costs. If you do not see it arrive, please check your spam folder.
The file can be read on a computer, tablet, e-reader, and smartphone, and is printable in A4 format — the 7-day routine is designed to be printed and checked off.
Q&A
Do I already need to own a stool?
No. The guide offers a test to try this very evening with what you have on hand, then helps you choose the right height if you decide to purchase one.
What height is right for my size?
The table in Chapter 2 provides the conversions, including for raised toilet bowls and wall-hung toilets.
What format is the file in?
A4 PDF, 20 illustrated pages, readable anywhere, without any special app.
Can I give it as a gift?
The file is intended for personal use. Its reproduction and distribution are not permitted.
Precautions
Chapter 9 covers the precautions for using a stool (stability, load, precarious balance, adjusted toilet bowls) and lists the signs that should lead you to consult a doctor immediately rather than just adjusting your posture: blood, intense pain, persistent constipation, or lasting changes in bowel habits.
👉 Find all the equipment presented in this guide in our Physiological Stools collection, and other booklets in our E-Book collection.
This booklet is a comfort and wellness guide. It does not constitute medical advice and does not replace a consultation with a healthcare professional. The fiber and water intake levels indicated are general guidelines. The products presented are not medical devices.
