{"product_id":"ebook-post-partum","title":"Postpartum: comfort measures for the first few weeks","description":"\u003ch4 style=\"text-align:center;\"\u003eYou received a lot of preparation for childbirth. For the weeks that follow, much less. \u003cstrong\u003eThis 18-page guide brings together comfort measures for the first few weeks.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eHow do I wash without it pulling? How long should I keep the cold on, and how often? Can I take a sitz bath? And what about the first bowel movement, how will that go? These are the questions we didn't have time to ask at the maternity ward, and which come back at three in the morning.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered by email, no waiting for a package\u003c\/strong\u003e · 📄 \u003cstrong\u003e18-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWashing with water, step-by-step\u003c\/strong\u003e: the method commonly recommended by midwives after birth, and how to do it at home with one hand.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCold on the perineum\u003c\/strong\u003e: application duration, frequency during the first few days, mandatory protection — with a reference table.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSitz bath\u003c\/strong\u003e: exact temperature, duration, what to add to the water, and what to use to do it without having to climb into a bathtub.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSitting without pain\u003c\/strong\u003e: the cushion with a center cutout, how to sit, breastfeeding positions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe first bowel movement\u003c\/strong\u003e — the most dreaded moment: the knees-up position and pursed-lip breathing that replace the need to push.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHemorrhoidal discomfort\u003c\/strong\u003e, very common after childbirth and very rarely discussed.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLinens and organization\u003c\/strong\u003e: what to prepare before returning from the maternity ward, so you don't have to think about it later.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWhen to seek advice without delay\u003c\/strong\u003e: the list of warning signs to know, including mental health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e14 concrete Q\u0026amp;As\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eThe first few weeks\u003c\/li\u003e\n\n\u003cli\u003eIntimate care: rinsing rather than wiping\u003c\/li\u003e\n\n\u003cli\u003eCold on the perineum\u003c\/li\u003e\n\n\u003cli\u003eThe sitz bath\u003c\/li\u003e\n\n\u003cli\u003eSitting without pain\u003c\/li\u003e\n\n\u003cli\u003eThe first bowel movement, and the ones that follow\u003c\/li\u003e\n\n\u003cli\u003eHemorrhoidal discomfort\u003c\/li\u003e\n\n\u003cli\u003eLinens and organization\u003c\/li\u003e\n\n\u003cli\u003eWhen to seek advice without delay\u003c\/li\u003e\n\n\u003cli\u003eYour most frequent questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eFor women returning from the maternity ward with a baby, a few quick instructions, and a long list of questions. It covers both vaginal birth and cesarean section — washing with water, the seat cushion, and avoiding the need to push are just as valid in both cases.\u003c\/p\u003e\n\n\u003cp\u003eIt is also for those preparing their hospital bag: chapter 8 lists what needs to be set up \u003cstrong\u003ebefore\u003c\/strong\u003e returning home. And it is a baby gift that is much more useful than just another teddy bear.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eThis is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is confirmed, you will receive the download link for your booklet in PDF format by email. No package to wait for, no shipping costs. If you don't see it arrive, be sure to check your junk mail.\u003c\/p\u003e\n\n\u003cp\u003eThe file can be read on a computer, tablet, e-reader, and smartphone — including at three in the morning, with one hand.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQ\u0026amp;A\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes this replace my midwife?\u003c\/strong\u003e\u003cbr\u003eNo, and the booklet repeats it: \u003cstrong\u003einstructions from the maternity ward and your midwife always take precedence\u003c\/strong\u003e. This guide answers the practical \"how-to\": durations, temperatures, frequencies, and organization.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat about after a cesarean?\u003c\/strong\u003e\u003cbr\u003eChapter 10 covers this question. Washing with water, the cushion, and advice on the first bowel movement are just as applicable — the lack of pushing is even more important with an abdominal scar.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need to have equipment ready already?\u003c\/strong\u003e\u003cbr\u003eNo. The guide indicates what is actually useful and what can wait.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give it as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is intended for personal use. Its reproduction and distribution are not authorized.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003ePrecautions\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eChapter 9 is entirely devoted to the signals that should lead you to \u003cstrong\u003ecall your midwife, doctor, or maternity ward without delay\u003c\/strong\u003e: fever, heavy bleeding, increasing pain, redness of stitches, calf pain, shortness of breath, and mental health — which is part of postpartum recovery just like anything else.\u003c\/p\u003e\n\n\u003cp\u003eThis booklet brings together comfort measures. It does not constitute medical advice and does not replace your postnatal follow-up.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find the essentials presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/pack\" title=\"Packs Économiques\"\u003e\u003cstrong\u003ePacks collection\u003c\/strong\u003e\u003c\/a\u003e, and other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"Collection E-Book\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet brings together comfort and hygiene measures. It does not constitute medical advice and does not in any way replace follow-up by a midwife or doctor. The instructions given at the maternity ward always take precedence over its content. The products presented are not medical devices.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54994534859081,"sku":"EBK-08","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-post-partum-mockup-illustre-v5_feee5cbe-7f61-4204-97eb-2090943d5d24.png?v=1785849971","url":"https:\/\/boutique-bidet-portable.com\/en\/products\/ebook-post-partum","provider":"Boutique Bidet Portable","version":"1.0","type":"link"}