{"product_id":"ebook-hygiene-intime-feminine","title":"Feminine Intimate Hygiene: what is really enough for daily use","description":"\u003ch4 style=\"text-align:center;\"\u003eOn this subject, we mostly receive advertising. Very little practical information. \u003cstrong\u003eThis 17-page guide provides the concrete guidance that has been missing.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eHow many times a day? With what? In which direction? Do you need anything special during your period or during pregnancy? And that recurring discomfort—does it come from my hygiene routine? You will find that the answer often comes down to one word: \u003cstrong\u003eless\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered by email, no waiting for a package\u003c\/strong\u003e · 📄 \u003cstrong\u003e17-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe daily routine in 5 points\u003c\/strong\u003e: direction, temperature, drying, frequency — and the 5 things not to do.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe distinction between vulva and vagina\u003c\/strong\u003e, which is the source of most errors and is rarely explained clearly.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEquipment comparison\u003c\/strong\u003e: portable bidet, toilet sprayer, basin — which one to use for what, at home or on the go.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSitz baths\u003c\/strong\u003e: temperature, duration, and what to put in the water (very little).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVaginal douching\u003c\/strong\u003e: why it isn't a daily practice, and how to do it properly when indicated.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUnderwear and sanitary products\u003c\/strong\u003e: materials, rotation, washing, and the habit of reusing washcloths that you should abandon.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLife stages\u003c\/strong\u003e: periods, pregnancy, postpartum, menopause, sports, travel.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe 10 habits that disrupt your balance\u003c\/strong\u003e — this is often where the explanation for recurring discomfort lies.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWhen to seek medical advice without delay\u003c\/strong\u003e, and the two reflexes to avoid.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e14 direct Q\u0026amp;As\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eWhat is truly enough\u003c\/li\u003e\n\n\u003cli\u003eThe daily routine, step-by-step\u003c\/li\u003e\n\n\u003cli\u003eEquipment\u003c\/li\u003e\n\n\u003cli\u003eSitz baths\u003c\/li\u003e\n\n\u003cli\u003eVaginal douching\u003c\/li\u003e\n\n\u003cli\u003eUnderwear and sanitary products\u003c\/li\u003e\n\n\u003cli\u003eLife stages\u003c\/li\u003e\n\n\u003cli\u003eWhat disrupts your balance\u003c\/li\u003e\n\n\u003cli\u003ePrecautions and when to consult\u003c\/li\u003e\n\n\u003cli\u003eYour most frequently asked questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eAny woman who wants clear guidance rather than marketing promises. Especially those experiencing \u003cstrong\u003eregularly recurring discomfort\u003c\/strong\u003e without an identified cause: Chapter 8 lists ten common habits that are counterproductive and offers a simple method to get clarity.\u003c\/p\u003e\n\n\u003cp\u003eIt also covers periods where your needs change: periods, pregnancy, postpartum, menopause, sports, and travel.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eThis is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is confirmed, you will receive an email with the download link for your booklet in PDF format. No package to wait for, no shipping costs, and complete discretion. If you do not see it arrive, please check your spam folder.\u003c\/p\u003e\n\n\u003cp\u003eThe file can be read on computers, tablets, e-readers, and smartphones, and can be viewed offline.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQ\u0026amp;A\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes the guide recommend intimate hygiene products?\u003c\/strong\u003e\u003cbr\u003eNo, and that is the whole point: plain water is sufficient in the vast majority of cases. The equipment presented is to help water reach the right place, not to add another product.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I already need to own equipment?\u003c\/strong\u003e\u003cbr\u003eNo. Chapter 3 compares portable bidets, sprayers, and basins, and indicates which one corresponds to which use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat does it say about vaginal douching?\u003c\/strong\u003e\u003cbr\u003eThat it is not a daily practice but an occasional one, often done under the advice of a professional—and it details how to do it properly when indicated: temperature, flow, equipment hygiene, and contraindications.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give this as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is intended for personal use. Reproduction and distribution are not permitted.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003ePrecautions\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eChapter 9 lists situations that should lead to immediate consultation: unusual discharge, strong odor, persistent itching or burning, pain, bleeding outside of periods, burning during urination, and frequent recurrences. It also reminds you of the two reflexes to avoid: self-medication and being embarrassed to talk about it.\u003c\/p\u003e\n\n\u003cp\u003eThis booklet covers hygiene and comfort practices. It does not replace medical advice, and if you have been prescribed a specific protocol, that protocol takes precedence.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find the equipment presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/bidet-portatif\" title=\"Bidet Portatif\"\u003e\u003cstrong\u003ePortable Bidet\u003c\/strong\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/bain-de-siege\" title=\"Bain de Siège\"\u003e\u003cstrong\u003eSitz Bath\u003c\/strong\u003e\u003c\/a\u003e collections, and other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"Collection E-Book\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet covers hygiene and comfort practices. It does not constitute medical advice and does not replace a consultation with a healthcare professional. If you have been prescribed a specific protocol, that protocol takes precedence. The products presented are not medical devices.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54994597183817,"sku":"EBK-09","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-hygiene-intime-feminine-mockup-illustre-v5_9cdbfae0-a84d-438e-b055-ae1e0b93cf83.png?v=1785849975","url":"https:\/\/boutique-bidet-portable.com\/en\/products\/ebook-hygiene-intime-feminine","provider":"Boutique Bidet Portable","version":"1.0","type":"link"}