{"product_id":"ebook-bain-de-siege","title":"Sitz Bath: The Practical Guide","description":"\u003ch4 style=\"text-align:center;\"\u003e“Take a sitz bath.” You’ve been told that, but you haven’t been told how. \u003cstrong\u003eThis 19-page guide fills exactly that gap.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eHot water or cold water? How long? In the bathtub? Should you add salt, baking soda, an antiseptic? How many times a day? You leave the maternity ward, the clinic, or the pharmacy with the instruction—and the real questions arise once you get home.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered by email, no waiting for a package\u003c\/strong\u003e · 📄 \u003cstrong\u003e19-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe hot\/cold chart\u003c\/strong\u003e which avoids the most common mistake: exact temperature, duration, frequency, and situations for each.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComparison of containers\u003c\/strong\u003e: bathtub, basin placed on the toilet, portable bidet—with the actual water consumption of each.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe 7-step session\u003c\/strong\u003e, from preparation to drying (the most important step, and the one most often rushed).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWhat to put in the water—and what to never put in it.\u003c\/strong\u003e Salt, baking soda, plants, essential oils: the clear consensus, once and for all.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFact sheets by situation\u003c\/strong\u003e: postpartum recovery, hemorrhoidal discomfort, post-surgery recovery, periods, urinary comfort, long days on your feet.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEquipment hygiene protocol\u003c\/strong\u003e, before, after, and every week.\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eA complete chapter on precautions and contraindications.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e12 practical Q\u0026amp;As.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eThe sitz bath: what are we talking about?\u003c\/li\u003e\n\n\u003cli\u003eHot or cold: two uses, two effects\u003c\/li\u003e\n\n\u003cli\u003eWhat to use for it?\u003c\/li\u003e\n\n\u003cli\u003eThe session step-by-step\u003c\/li\u003e\n\n\u003cli\u003eWhat to put in the water—and what not to\u003c\/li\u003e\n\n\u003cli\u003eSituations where it is used\u003c\/li\u003e\n\n\u003cli\u003eHygiene and equipment maintenance\u003c\/li\u003e\n\n\u003cli\u003ePrecautions and contraindications\u003c\/li\u003e\n\n\u003cli\u003eYour most frequent questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eAnyone who has been advised to take sitz baths without being given instructions. This is most common in \u003cstrong\u003epostpartum recovery\u003c\/strong\u003e—midwives commonly recommend them in the days following birth, particularly after an episiotomy or tearing—but also in cases of \u003cstrong\u003ehemorrhoidal discomfort\u003c\/strong\u003e, post-surgery recovery, or simply for comfort at the end of the day.\u003c\/p\u003e\n\n\u003cp\u003eThe booklet is also intended for those who already practice them but are still unsure about the temperature, duration, or additives.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eThis is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is confirmed, you will receive an email with a link to download your booklet in PDF format. No packages to wait for, no shipping costs. If you don't see it arrive, remember to check your junk mail.\u003c\/p\u003e\n\n\u003cp\u003eThe file can be read on computers, tablets, e-readers, and smartphones, can be viewed offline, and is printable in A4 format.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQuestions \/ Answers\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eSitz bath or derivative bath: what's the difference?\u003c\/strong\u003e\u003cbr\u003eThe former keeps you immobile in water for about fifteen minutes; the latter is worn and allows you to stay mobile for hours. The booklet explains when to favor one or the other—many people practice both.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo you need a bathtub?\u003c\/strong\u003e\u003cbr\u003eNo, and that is precisely the point of Chapter 3: a basin placed on the toilet requires 3 to 4 liters of water compared to 40 to 80 in a bathtub, and requires nothing to step over.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat format is the file in?\u003c\/strong\u003e\u003cbr\u003eA4 PDF, 19 illustrated pages, readable anywhere, without any specific application.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give it as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is intended for personal use. Its reproduction and distribution are not authorized.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003ePrecautions\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eChapter 8 deals in detail with precautions: maximum temperature, maximum duration, pregnancy, post-surgery recovery, diabetes and loss of sensation, circulatory disorders, broken skin, children, and the signs that should lead you to consult a doctor without delay.\u003c\/p\u003e\n\n\u003cp\u003eIn postpartum recovery as well as post-surgery, \u003cstrong\u003eyour practitioner's instructions always take precedence\u003c\/strong\u003e over those in this booklet.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find all the equipment presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/bain-de-siege\" title=\"Collection Bain de Siège\"\u003e\u003cstrong\u003eSitz Bath collection\u003c\/strong\u003e\u003c\/a\u003e, and other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"Collection E-Book\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet is a comfort and hygiene guide. It does not constitute medical advice and does not replace a consultation with a healthcare professional. The products presented are not medical devices.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54988679184713,"sku":"EBK-03","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-bain-de-siege-mockup-illustre-v5_8daf6c87-5011-4c9c-913c-19884f2355fd.png?v=1785784528","url":"https:\/\/boutique-bidet-portable.com\/en\/products\/ebook-bain-de-siege","provider":"Boutique Bidet Portable","version":"1.0","type":"link"}