{"product_id":"ebook-aller-a-la-selle","title":"Having a bowel movement without straining: posture, transit, and comfort","description":"\u003ch4 style=\"text-align:center;\"\u003eSpending ten minutes on the toilet straining, phone in hand, is not inevitable. \u003cstrong\u003eIt is almost always a matter of posture and habit.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eYou have likely been told to eat \"more fiber,\" and rarely anything else. This 20-page guide addresses the issue through three parameters you can change immediately, without altering your diet: \u003cstrong\u003eposition, technique, and timing\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered by email, no waiting for a package\u003c\/strong\u003e · 📄 \u003cstrong\u003e20-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe natural position explained\u003c\/strong\u003e: why the modern toilet bowl complicates bowel movements, and the difference made by knee height.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHow to use a physiological stool\u003c\/strong\u003e: how to use it in 6 steps, and most importantly \u003cstrong\u003ewhich height to choose based on your stature\u003c\/strong\u003e (with a chart).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe right technique\u003c\/strong\u003e: the pursed-lip breathing that replaces the effort of straining, torso positioning, and the five-minute rule.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eA 7-day routine\u003c\/strong\u003e, day by day, to establish a daily habit that sticks.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe 4 underlying levers\u003c\/strong\u003e: water, fiber, movement, and timing — with concrete quantities and how to increase them without bloating.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComparison of stools\u003c\/strong\u003e: classic, foldable, designer, transparent, double-step — and the three criteria that really count.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSpecific situations\u003c\/strong\u003e: pregnancy, postpartum, hemorrhoidal discomfort, seniors, children, and post-surgery.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePrecautions and warning signs\u003c\/strong\u003e that should lead you to consult a doctor.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e12 practical Q\u0026amp;As\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eThe squatting position: the original posture\u003c\/li\u003e\n\n\u003cli\u003eThe physiological stool\u003c\/li\u003e\n\n\u003cli\u003eThe right technique\u003c\/li\u003e\n\n\u003cli\u003eThe seven-day routine\u003c\/li\u003e\n\n\u003cli\u003eExternal contributing factors\u003c\/li\u003e\n\n\u003cli\u003eChoosing your stool\u003c\/li\u003e\n\n\u003cli\u003eSpecific situations\u003c\/li\u003e\n\n\u003cli\u003eAfterward: accompanying hygiene\u003c\/li\u003e\n\n\u003cli\u003ePrecautions and when to see a doctor\u003c\/li\u003e\n\n\u003cli\u003eYour most frequent questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eFor anyone who spends too much time on the toilet, strains, or feels a sense of incomplete evacuation. And for anyone for whom this issue becomes sensitive at some point in life: \u003cstrong\u003epregnancy\u003c\/strong\u003e, \u003cstrong\u003epostpartum\u003c\/strong\u003e (where the first bowel movement is often dreaded), \u003cstrong\u003ehemorrhoidal discomfort\u003c\/strong\u003e, aging, or toilet training for children.\u003c\/p\u003e\n\n\u003cp\u003e🌍 \u003cstrong\u003eThe natural position\u003c\/strong\u003e: squatting is the posture humans spontaneously adopt for defecation, and it remains the norm in a large part of the world. An approach endorsed by many healthcare practitioners, in both conventional and natural medicine.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eThis is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is confirmed, you will receive the download link for your booklet in PDF format via email. No package to wait for, no shipping costs. If you do not see it arrive, please check your spam folder.\u003c\/p\u003e\n\n\u003cp\u003eThe file can be read on a computer, tablet, e-reader, and smartphone, and is printable in A4 format — the 7-day routine is designed to be printed and checked off.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQ\u0026amp;A\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I already need to own a stool?\u003c\/strong\u003e\u003cbr\u003eNo. The guide offers a test to try this very evening with what you have on hand, then helps you choose the right height if you decide to purchase one.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat height is right for my size?\u003c\/strong\u003e\u003cbr\u003eThe table in Chapter 2 provides the conversions, including for raised toilet bowls and wall-hung toilets.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat format is the file in?\u003c\/strong\u003e\u003cbr\u003eA4 PDF, 20 illustrated pages, readable anywhere, without any special app.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give it as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is intended for personal use. Its reproduction and distribution are not permitted.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003ePrecautions\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eChapter 9 covers the precautions for using a stool (stability, load, precarious balance, adjusted toilet bowls) and lists the signs that should lead you to consult a doctor immediately rather than just adjusting your posture: blood, intense pain, persistent constipation, or lasting changes in bowel habits.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find all the equipment presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/tabourets-physiologiques\" title=\"Collection Tabourets Physiologiques\"\u003e\u003cstrong\u003ePhysiological Stools collection\u003c\/strong\u003e\u003c\/a\u003e, and other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"Collection E-Book\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet is a comfort and wellness guide. It does not constitute medical advice and does not replace a consultation with a healthcare professional. The fiber and water intake levels indicated are general guidelines. The products presented are not medical devices.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54988688163145,"sku":"EBK-06","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-aller-a-la-selle-mockup-illustre-v5_72ba5dbb-cb21-414e-b421-50a9bebec299.png?v=1785785239","url":"https:\/\/boutique-bidet-portable.com\/en\/products\/ebook-aller-a-la-selle","provider":"Boutique Bidet Portable","version":"1.0","type":"link"}