{"title":"E-book","description":"\u003cp\u003eFind our books and booklets in digital format. A collection of e-books to \u003cstrong\u003elearn everything about natural hygiene!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--more--\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDiscover all the benefits of water-based cleaning and sitz baths. Learn how to combat minor daily ailments by adopting a healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003eUsing \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\" title=\"collection boutique bidet portable\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #00aaff;\"\u003eOur Products\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e every day allows you to:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eRespect your body and skin \u003cspan data-mce-fragment=\"1\"\u003e💦\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eSave money on toilet paper \u003cspan data-mce-fragment=\"1\"\u003e💰\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eContribute to protecting the environment \u003cspan data-mce-fragment=\"1\"\u003e🌳\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","products":[{"product_id":"10-astuces-pour-soulager-les-hemorroides","title":"10 Tips to Relieve Hemorrhoids","description":"\u003ch4 data-mce-fragment=\"1\" class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\"\u003e\n\n\u003cspan data-mce-fragment=\"1\" class=\"S1PPyQ\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAre you suffering from anal pain and have tried everything in vain? Do you feel helpless in the face of this persistent problem? \u003c\/span\u003e\u003c\/span\u003eFollow these 10 very simple tips to finally get rid of this problem!\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"S1PPyQ\"\u003eHemorrhoid flare-ups affect millions of people every year. They can be painful and very embarrassing in daily life. But did you know there are simple solutions to relieve them?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"S1PPyQ\"\u003eBy following the 10 tips and tricks offered in this book, you will be able to effectively relieve your hemorrhoids and prevent their recurrence. Applying these measures will not take you much time and can bring you many benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"_04xlpA direction-ltr align-center para-style-body\"\u003eSo, are you motivated and determined to relieve your hemorrhoids? Start right away!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-mce-fragment=\"1\" class=\"_04xlpA direction-ltr align-center para-style-body\"\u003eTake advantage of exceptional discounts on our collection of e-books and help reduce paper usage. \u003cspan data-mce-fragment=\"1\"\u003e🌳\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e🌳\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e🌳\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"S1PPyQ\"\u003eFeatures:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin: 0px 0px 10px 20px; padding: 0px; list-style: outside disc; color: #666666; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\n\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" class=\"S1PPyQ\"\u003ePDF booklet - A4 format\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" class=\"S1PPyQ\"\u003e28 illustrated pages\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"S1PPyQ\"\u003eThis product is sold in digital format. \u003c\/span\u003eOnce downloaded, you can view and save it on all your devices, or even print it out in paper format!\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":42046257758381,"sku":"EBK-01","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/products\/macbook-pro-mockup-with-a-white-iphone-6-in-front-view-a11923.png?v=1672324856"},{"product_id":"ebook-bain-derivatif","title":"The Derivatif Bath: The Complete Guide","description":"\u003ch4 style=\"text-align:center;\"\u003eYou have heard about the derivative bath, you have read three contradictory articles, and you still don't know where to start. \u003cstrong\u003eThis 22-page guide answers everything, in order.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eHow long? At what time of day? How many packs do you really need? Can you do it at the office, during your period, at night? We wrote this booklet based on the questions our customers have actually asked us, every day, since 2021.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered by email, no waiting for a parcel\u003c\/strong\u003e · 📄 \u003cstrong\u003e22-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe method explained simply\u003c\/strong\u003e: origin, principle, and most importantly, what the derivative bath is not.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComparison of the 3 ways to practice\u003c\/strong\u003e — basin, damp washcloth, gel pack — with a table that settles the issue in thirty seconds.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe equipment buying guide\u003c\/strong\u003e: which pack, which cover, and most importantly \u003cem\u003ehow many\u003c\/em\u003e packs (this is the point that makes 9 out of 10 beginners give up).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe step-by-step session\u003c\/strong\u003e: where to place the pack, how long to keep it on, when to remove it.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eA 21-day starter program\u003c\/strong\u003e, week by week, to print and check off.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe 7 mistakes that make people give up\u003c\/strong\u003e after four days.\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eA complete chapter on precautions and contraindications.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e12 Q\u0026amp;As\u003c\/strong\u003e: pregnancy, periods, office, night, lifespan of the packs…\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eContents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eWhat exactly is the derivative bath?\u003c\/li\u003e\n\n\u003cli\u003eWhy people are starting it\u003c\/li\u003e\n\n\u003cli\u003eThe three ways to practice\u003c\/li\u003e\n\n\u003cli\u003eChoosing your equipment properly\u003c\/li\u003e\n\n\u003cli\u003eYour session, step by step\u003c\/li\u003e\n\n\u003cli\u003eThe 21-day starter program\u003c\/li\u003e\n\n\u003cli\u003eThe seven mistakes that make people give up\u003c\/li\u003e\n\n\u003cli\u003ePrecautions and contraindications\u003c\/li\u003e\n\n\u003cli\u003eYour most frequent questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eFor anyone discovering the practice and wanting to get started properly, without spending three weeks researching it. It is also useful if you are already practicing: the chapter on common mistakes and the one on precautions resolve most of the hurdles encountered after a few months.\u003c\/p\u003e\n\n\u003cp\u003eThe reasons that lead our readers to the derivative bath vary: many incorporate it into a \u003cstrong\u003eslimming regimen\u003c\/strong\u003e, others seek comfort for \u003cstrong\u003eheavy legs\u003c\/strong\u003e or \u003cstrong\u003ehemorrhoidal discomfort\u003c\/strong\u003e, still others discover it in \u003cstrong\u003epostpartum recovery\u003c\/strong\u003e — cold on the perineum after childbirth being a practice commonly recommended by midwives.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eIt is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is confirmed, you will receive the download link for your booklet in PDF format by email. No parcel to wait for, no shipping costs. If you do not see it arrive, remember to check your spam folder.\u003c\/p\u003e\n\n\u003cp\u003eThe file is readable on computers, tablets, e-readers, and smartphones. You can keep it, consult it offline, and print it in A4 format if you prefer paper — the 21-day program is actually designed to be printed and checked off.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQ\u0026amp;A\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I already need to have equipment?\u003c\/strong\u003e\u003cbr\u003eNo. The guide precisely explains how to choose it and gives you a free method to test the sensation before buying anything.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this the same content as your blog articles?\u003c\/strong\u003e\u003cbr\u003eNo. The booklet is a structured and complete document, with the starter program, comparison tables, and the precautions chapter that cannot be found anywhere else on the site.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat format is the file in?\u003c\/strong\u003e\u003cbr\u003eA4 PDF, 22 illustrated pages, readable anywhere, without any specific application.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give it as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is intended for personal use. Its reproduction and distribution are not authorized.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003ePrecautions\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eChapter 8 of the booklet is entirely devoted to precautions and contraindications: direct contact of the gel with the skin, cold sensation, pregnancy, circulatory disorders, diabetes and loss of sensitivity, post-surgery recovery, painful periods, children.\u003c\/p\u003e\n\n\u003cp\u003eIt is recommended to read it \u003cstrong\u003ebefore\u003c\/strong\u003e your first session.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find all the equipment presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/bain-derivatif\" title=\"Derivative Bath Collection\"\u003e\u003cstrong\u003eDerivative Bath collection\u003c\/strong\u003e\u003c\/a\u003e, and other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"E-Book Collection\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet is a guide for comfort and well-being. It does not constitute medical advice and does not replace consultation with a healthcare professional. The products presented are not medical devices.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54988676038985,"sku":"EBK-02","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-bain-derivatif-mockup-illustre-v5_a098db32-5ba2-4165-89d1-1d112525ee91.png?v=1785784687"},{"product_id":"ebook-bain-de-siege","title":"Sitz Bath: The Practical Guide","description":"\u003ch4 style=\"text-align:center;\"\u003e“Take a sitz bath.” You’ve been told that, but you haven’t been told how. \u003cstrong\u003eThis 19-page guide fills exactly that gap.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eHot water or cold water? How long? In the bathtub? Should you add salt, baking soda, an antiseptic? How many times a day? You leave the maternity ward, the clinic, or the pharmacy with the instruction—and the real questions arise once you get home.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered by email, no waiting for a package\u003c\/strong\u003e · 📄 \u003cstrong\u003e19-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe hot\/cold chart\u003c\/strong\u003e which avoids the most common mistake: exact temperature, duration, frequency, and situations for each.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComparison of containers\u003c\/strong\u003e: bathtub, basin placed on the toilet, portable bidet—with the actual water consumption of each.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe 7-step session\u003c\/strong\u003e, from preparation to drying (the most important step, and the one most often rushed).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWhat to put in the water—and what to never put in it.\u003c\/strong\u003e Salt, baking soda, plants, essential oils: the clear consensus, once and for all.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFact sheets by situation\u003c\/strong\u003e: postpartum recovery, hemorrhoidal discomfort, post-surgery recovery, periods, urinary comfort, long days on your feet.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEquipment hygiene protocol\u003c\/strong\u003e, before, after, and every week.\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eA complete chapter on precautions and contraindications.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e12 practical Q\u0026amp;As.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eThe sitz bath: what are we talking about?\u003c\/li\u003e\n\n\u003cli\u003eHot or cold: two uses, two effects\u003c\/li\u003e\n\n\u003cli\u003eWhat to use for it?\u003c\/li\u003e\n\n\u003cli\u003eThe session step-by-step\u003c\/li\u003e\n\n\u003cli\u003eWhat to put in the water—and what not to\u003c\/li\u003e\n\n\u003cli\u003eSituations where it is used\u003c\/li\u003e\n\n\u003cli\u003eHygiene and equipment maintenance\u003c\/li\u003e\n\n\u003cli\u003ePrecautions and contraindications\u003c\/li\u003e\n\n\u003cli\u003eYour most frequent questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eAnyone who has been advised to take sitz baths without being given instructions. This is most common in \u003cstrong\u003epostpartum recovery\u003c\/strong\u003e—midwives commonly recommend them in the days following birth, particularly after an episiotomy or tearing—but also in cases of \u003cstrong\u003ehemorrhoidal discomfort\u003c\/strong\u003e, post-surgery recovery, or simply for comfort at the end of the day.\u003c\/p\u003e\n\n\u003cp\u003eThe booklet is also intended for those who already practice them but are still unsure about the temperature, duration, or additives.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eThis is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is confirmed, you will receive an email with a link to download your booklet in PDF format. No packages to wait for, no shipping costs. If you don't see it arrive, remember to check your junk mail.\u003c\/p\u003e\n\n\u003cp\u003eThe file can be read on computers, tablets, e-readers, and smartphones, can be viewed offline, and is printable in A4 format.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQuestions \/ Answers\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eSitz bath or derivative bath: what's the difference?\u003c\/strong\u003e\u003cbr\u003eThe former keeps you immobile in water for about fifteen minutes; the latter is worn and allows you to stay mobile for hours. The booklet explains when to favor one or the other—many people practice both.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo you need a bathtub?\u003c\/strong\u003e\u003cbr\u003eNo, and that is precisely the point of Chapter 3: a basin placed on the toilet requires 3 to 4 liters of water compared to 40 to 80 in a bathtub, and requires nothing to step over.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat format is the file in?\u003c\/strong\u003e\u003cbr\u003eA4 PDF, 19 illustrated pages, readable anywhere, without any specific application.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give it as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is intended for personal use. Its reproduction and distribution are not authorized.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003ePrecautions\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eChapter 8 deals in detail with precautions: maximum temperature, maximum duration, pregnancy, post-surgery recovery, diabetes and loss of sensation, circulatory disorders, broken skin, children, and the signs that should lead you to consult a doctor without delay.\u003c\/p\u003e\n\n\u003cp\u003eIn postpartum recovery as well as post-surgery, \u003cstrong\u003eyour practitioner's instructions always take precedence\u003c\/strong\u003e over those in this booklet.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find all the equipment presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/bain-de-siege\" title=\"Collection Bain de Siège\"\u003e\u003cstrong\u003eSitz Bath collection\u003c\/strong\u003e\u003c\/a\u003e, and other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"Collection E-Book\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet is a comfort and hygiene guide. It does not constitute medical advice and does not replace a consultation with a healthcare professional. The products presented are not medical devices.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54988679184713,"sku":"EBK-03","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-bain-de-siege-mockup-illustre-v5_8daf6c87-5011-4c9c-913c-19884f2355fd.png?v=1785784528"},{"product_id":"ebook-lavement","title":"Home Enema: The Step-by-Step Guide","description":"\u003ch4 style=\"text-align:center;\"\u003eThis is a subject that nobody talks about, yet everyone is looking for information on. \u003cstrong\u003eHere is a 19-page guide that is precise, straightforward, and devoid of unnecessary awkwardness.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eOn the internet, you can find everything and its opposite: water quantities that vary tenfold, whimsical recipes, and almost nothing on what really matters — \u003cstrong\u003etemperature, flow rate, positioning, and frequency\u003c\/strong\u003e. This booklet gathers what you need to know to practice properly, with figures and a protocol you can follow without having to guess anything.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered by email, no waiting for a package\u003c\/strong\u003e · 📄 \u003cstrong\u003e19-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eA complete comparison of equipment\u003c\/strong\u003e: bulb, enema bag, pouch, shower attachment — volumes, flow control, ease of cleaning, and which one to choose for beginners.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe three parameters of the solution\u003c\/strong\u003e: what kind of water, what exact temperature, what quantity depending on the objective — including a table of volumes and retention times.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe 10-step procedure\u003c\/strong\u003e, from preparing the space to evacuation, with the three positions and the one to prioritize when starting out.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe short version\u003c\/strong\u003e: the quick hygiene enema in three minutes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe chapter on frequency\u003c\/strong\u003e — the most important question, and the one on which you find the least reliable information.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe 9 mistakes to avoid\u003c\/strong\u003e, including three that are responsible for almost all incidents.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe cleaning and storage protocol\u003c\/strong\u003e for equipment.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eA full chapter on precautions and contraindications\u003c\/strong\u003e, with the signals that require you to stop and consult a professional.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e14 direct Q\u0026amp;As\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eEnemas: what are we talking about?\u003c\/li\u003e\n\n\u003cli\u003eChoosing your equipment\u003c\/li\u003e\n\n\u003cli\u003ePreparing the solution\u003c\/li\u003e\n\n\u003cli\u003eStep-by-step procedure\u003c\/li\u003e\n\n\u003cli\u003eThe quick hygiene enema\u003c\/li\u003e\n\n\u003cli\u003eHow often?\u003c\/li\u003e\n\n\u003cli\u003eMistakes to avoid\u003c\/li\u003e\n\n\u003cli\u003eCleaning and storing your equipment\u003c\/li\u003e\n\n\u003cli\u003ePrecautions and contraindications\u003c\/li\u003e\n\n\u003cli\u003eYour most frequent questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eFor anyone who wishes to practice at home while knowing what they are doing. The three most common uses are \u003cstrong\u003ehygiene and personal comfort\u003c\/strong\u003e, \u003cstrong\u003eoccasional bowel comfort\u003c\/strong\u003e, and preparation for a medical exam — in the latter case, the protocol provided by the establishment applies.\u003c\/p\u003e\n\n\u003cp\u003eIt is intended for both beginners and those already equipped who encounter cramps or retention difficulties: these two problems almost always stem from temperature or flow rate, and can be resolved in one page.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eIt is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is confirmed, you will receive the download link for your booklet in PDF format by email. No package to wait for, no shipping costs, and total discretion. If you do not see it arrive, remember to check your spam folder.\u003c\/p\u003e\n\n\u003cp\u003eThe file can be read on a computer, tablet, e-reader, and smartphone, can be consulted offline, and is printable in A4 format.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQ\u0026amp;A\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I already need to own equipment?\u003c\/strong\u003e\u003cbr\u003eNo. Chapter 2 compares the four types and tells you which one to choose based on your usage and budget.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes the guide give precise quantities?\u003c\/strong\u003e\u003cbr\u003eYes: volumes in milliliters, temperature in degrees, filling and retention times, height for hanging the bag. This is precisely what is missing everywhere else.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat format is the file in?\u003c\/strong\u003e\u003cbr\u003eA4 PDF, 19 illustrated pages, readable everywhere, without any special application.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give it as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is intended for personal use. Its reproduction and distribution are not authorized.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003ePrecautions — read before your first session\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eThe enema is not a trivial procedure. Chapter 9 of the booklet lists the situations that exclude practice (abdominal pain, bleeding, active inflammatory disease, recent surgery, pregnancy, heart or kidney problems, children...) as well as the signals that require you to stop immediately and seek medical advice.\u003c\/p\u003e\n\n\u003cp\u003eThis chapter must be read \u003cstrong\u003ebefore\u003c\/strong\u003e the first session, not after.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find all the equipment presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/lavement\" title=\"Collection Lavement\"\u003e\u003cstrong\u003eEnema collection\u003c\/strong\u003e\u003c\/a\u003e, and other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"Collection E-Book\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet is a guide for hygiene and personal comfort. It does not constitute medical advice, does not replace a consultation with a healthcare professional, and cannot replace a prescribed protocol. The products presented are not medical devices.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54988681412937,"sku":"EBK-04","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-lavement-mockup-illustre-v5_da21bd43-a2c4-437c-8213-71a29d55df52.png?v=1785784967"},{"product_id":"ebook-nettoyage-a-l-eau","title":"Water Cleaning: bidet, hand-held sprayer, and Japanese toilet","description":"\u003ch4 style=\"text-align:center;\"\u003eIf you had mud on your arm, would you wipe it off with dry paper? \u003cstrong\u003eThis 19-page guide explains how to switch to water, without construction work or a plumber.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eWhich equipment should you choose among a portable bidet, a toilet sprayer, a Japanese toilet kit, or an electronic seat? How do you install it yourself? What is the right technique, the right temperature, the right pressure? And how much does it really cost, including paper?\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered by email, no parcel to wait for\u003c\/strong\u003e · 📄 \u003cstrong\u003e19-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eA comparison of the 4 equipment families\u003c\/strong\u003e: portable bidet, toilet sprayer, mechanical Japanese toilet kit, electronic seat — budget, installation, warm water, hands-free, drying.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe decision matrix\u003c\/strong\u003e: three questions and your choice is made, even if you are a tenant.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe step-by-step 15-minute installation guide\u003c\/strong\u003e, including tools, with the three common assembly mistakes and what to do in case of leaks.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe proper technique in 5 rules\u003c\/strong\u003e: direction, temperature, pressure, duration, and why soap should be avoided.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe drying chapter\u003c\/strong\u003e, the one everyone gets wrong — and which accounts for half the comfort.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSituations where water changes everything\u003c\/strong\u003e: postpartum, reduced mobility, sensitive areas, periods, travel, children.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance\u003c\/strong\u003e: nozzle, limescale, filter, linens — with a weekly, monthly, and semi-annual schedule.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBudget calculation\u003c\/strong\u003e: what paper costs per household, and how many months it takes for each piece of equipment to pay for itself.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e14 practical Q\u0026amp;As\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eWhy water instead of paper\u003c\/li\u003e\n\n\u003cli\u003eThe four equipment families\u003c\/li\u003e\n\n\u003cli\u003eWhich equipment for which situation?\u003c\/li\u003e\n\n\u003cli\u003eInstalling your kit in fifteen minutes\u003c\/li\u003e\n\n\u003cli\u003eThe proper technique\u003c\/li\u003e\n\n\u003cli\u003eDrying, the step everyone gets wrong\u003c\/li\u003e\n\n\u003cli\u003eSituations where water changes everything\u003c\/li\u003e\n\n\u003cli\u003eMaintenance and hygiene of the equipment\u003c\/li\u003e\n\n\u003cli\u003eBudget and savings\u003c\/li\u003e\n\n\u003cli\u003eYour most frequently asked questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eFor anyone hesitating before buying and wanting to make the right choice the first time, and for anyone already equipped who wishes to properly install, adjust, or maintain their equipment.\u003c\/p\u003e\n\n\u003cp\u003eCleaning with water is \u003cstrong\u003ecommonly recommended\u003c\/strong\u003e in cases of chronic irritation, sensitivity after childbirth, hemorrhoidal discomfort, or post-surgery: it eliminates the friction of dry paper, which is precisely what maintains the discomfort. It is also one of the simplest solutions for home care when turning around becomes difficult.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eThis is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is validated, you will receive an email with the download link for your booklet in PDF format. No parcel to wait for, no shipping costs. If you don't see it arrive, remember to check your junk mail.\u003c\/p\u003e\n\n\u003cp\u003eThe file can be read on a computer, tablet, e-reader, and smartphone. The step-by-step installation guide is designed to be viewed on a phone, with your tool in the other hand.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQ\u0026amp;A\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes the guide help me check compatibility with my toilet?\u003c\/strong\u003e\u003cbr\u003eYes: it indicates what to measure before ordering, and addresses the case of wall-hung toilets.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eI am a tenant, is it possible?\u003c\/strong\u003e\u003cbr\u003eYes, and the guide details how: no drilling, no plumbing modifications, everything can be removed in ten minutes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat format is the file?\u003c\/strong\u003e\u003cbr\u003eA4 PDF, 19 illustrated pages, readable everywhere, without any specific application.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give it as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is intended for personal use. Reproduction and distribution are not authorized.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find all the equipment presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/wc-japonais\" title=\"Collection WC Japonais\"\u003e\u003cstrong\u003eJapanese Toilet\u003c\/strong\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/douchette-wc\" title=\"Collection Douchette WC\"\u003e\u003cstrong\u003eToilet Sprayer\u003c\/strong\u003e\u003c\/a\u003e, and \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/bidet-portatif\" title=\"Collection Bidet Portatif\"\u003e\u003cstrong\u003ePortable Bidet\u003c\/strong\u003e\u003c\/a\u003e collections, and other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"Collection E-Book\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet is a comfort and hygiene guide. It does not constitute medical advice and does not replace a consultation with a healthcare professional. Consumption and savings estimates are provided for information purposes. The products presented are not medical devices.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54988684755273,"sku":"EBK-05","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-nettoyage-a-l-eau-mockup-illustre-v5_b10d0878-f47b-4e98-b0fa-749c25e85373.png?v=1785785098"},{"product_id":"ebook-aller-a-la-selle","title":"Having a bowel movement without straining: posture, transit, and comfort","description":"\u003ch4 style=\"text-align:center;\"\u003eSpending ten minutes on the toilet straining, phone in hand, is not inevitable. \u003cstrong\u003eIt is almost always a matter of posture and habit.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eYou have likely been told to eat \"more fiber,\" and rarely anything else. This 20-page guide addresses the issue through three parameters you can change immediately, without altering your diet: \u003cstrong\u003eposition, technique, and timing\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered by email, no waiting for a package\u003c\/strong\u003e · 📄 \u003cstrong\u003e20-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe natural position explained\u003c\/strong\u003e: why the modern toilet bowl complicates bowel movements, and the difference made by knee height.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHow to use a physiological stool\u003c\/strong\u003e: how to use it in 6 steps, and most importantly \u003cstrong\u003ewhich height to choose based on your stature\u003c\/strong\u003e (with a chart).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe right technique\u003c\/strong\u003e: the pursed-lip breathing that replaces the effort of straining, torso positioning, and the five-minute rule.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eA 7-day routine\u003c\/strong\u003e, day by day, to establish a daily habit that sticks.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe 4 underlying levers\u003c\/strong\u003e: water, fiber, movement, and timing — with concrete quantities and how to increase them without bloating.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComparison of stools\u003c\/strong\u003e: classic, foldable, designer, transparent, double-step — and the three criteria that really count.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSpecific situations\u003c\/strong\u003e: pregnancy, postpartum, hemorrhoidal discomfort, seniors, children, and post-surgery.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePrecautions and warning signs\u003c\/strong\u003e that should lead you to consult a doctor.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e12 practical Q\u0026amp;As\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eThe squatting position: the original posture\u003c\/li\u003e\n\n\u003cli\u003eThe physiological stool\u003c\/li\u003e\n\n\u003cli\u003eThe right technique\u003c\/li\u003e\n\n\u003cli\u003eThe seven-day routine\u003c\/li\u003e\n\n\u003cli\u003eExternal contributing factors\u003c\/li\u003e\n\n\u003cli\u003eChoosing your stool\u003c\/li\u003e\n\n\u003cli\u003eSpecific situations\u003c\/li\u003e\n\n\u003cli\u003eAfterward: accompanying hygiene\u003c\/li\u003e\n\n\u003cli\u003ePrecautions and when to see a doctor\u003c\/li\u003e\n\n\u003cli\u003eYour most frequent questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eFor anyone who spends too much time on the toilet, strains, or feels a sense of incomplete evacuation. And for anyone for whom this issue becomes sensitive at some point in life: \u003cstrong\u003epregnancy\u003c\/strong\u003e, \u003cstrong\u003epostpartum\u003c\/strong\u003e (where the first bowel movement is often dreaded), \u003cstrong\u003ehemorrhoidal discomfort\u003c\/strong\u003e, aging, or toilet training for children.\u003c\/p\u003e\n\n\u003cp\u003e🌍 \u003cstrong\u003eThe natural position\u003c\/strong\u003e: squatting is the posture humans spontaneously adopt for defecation, and it remains the norm in a large part of the world. An approach endorsed by many healthcare practitioners, in both conventional and natural medicine.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eThis is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is confirmed, you will receive the download link for your booklet in PDF format via email. No package to wait for, no shipping costs. If you do not see it arrive, please check your spam folder.\u003c\/p\u003e\n\n\u003cp\u003eThe file can be read on a computer, tablet, e-reader, and smartphone, and is printable in A4 format — the 7-day routine is designed to be printed and checked off.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQ\u0026amp;A\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I already need to own a stool?\u003c\/strong\u003e\u003cbr\u003eNo. The guide offers a test to try this very evening with what you have on hand, then helps you choose the right height if you decide to purchase one.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat height is right for my size?\u003c\/strong\u003e\u003cbr\u003eThe table in Chapter 2 provides the conversions, including for raised toilet bowls and wall-hung toilets.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat format is the file in?\u003c\/strong\u003e\u003cbr\u003eA4 PDF, 20 illustrated pages, readable anywhere, without any special app.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give it as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is intended for personal use. Its reproduction and distribution are not permitted.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003ePrecautions\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eChapter 9 covers the precautions for using a stool (stability, load, precarious balance, adjusted toilet bowls) and lists the signs that should lead you to consult a doctor immediately rather than just adjusting your posture: blood, intense pain, persistent constipation, or lasting changes in bowel habits.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find all the equipment presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/tabourets-physiologiques\" title=\"Collection Tabourets Physiologiques\"\u003e\u003cstrong\u003ePhysiological Stools collection\u003c\/strong\u003e\u003c\/a\u003e, and other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"Collection E-Book\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet is a comfort and wellness guide. It does not constitute medical advice and does not replace a consultation with a healthcare professional. The fiber and water intake levels indicated are general guidelines. The products presented are not medical devices.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54988688163145,"sku":"EBK-06","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-aller-a-la-selle-mockup-illustre-v5_72ba5dbb-cb21-414e-b421-50a9bebec299.png?v=1785785239"},{"product_id":"ebook-bain-de-pied-ionique","title":"Ionic Foot Bath: how to make your sessions and treatment a success","description":"\u003ch4 style=\"text-align:center;\"\u003eYou have the device, and a three-line instruction manual translated approximately. \u003cstrong\u003eThis 22-page guide is the user manual that was missing.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eHow much salt exactly? What water temperature? How long does a session last, how many sessions per week, how long does a course of treatment last? And above all: why does the device sometimes refuse to start, and when should the coil be changed? This booklet answers everything, with figures.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered via email, no waiting for a package\u003c\/strong\u003e · 📄 \u003cstrong\u003e22-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe exact salt dosage\u003c\/strong\u003e — this is the #1 mistake, and it comes at a high price: too much salt wears out the coil without providing any benefit.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe three session parameters\u003c\/strong\u003e: what water, what temperature to the exact degree, what duration depending on your progress.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe complete treatment program\u003c\/strong\u003e: discovery course over 2 weeks, full course over 4 weeks, and the length of breaks between two courses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe device piece by piece\u003c\/strong\u003e: unit, coil, basin, wristband — and which is the only real wearable part.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe 3-minute maintenance ritual\u003c\/strong\u003e that makes your device last for years, and the 3 signs that indicate the coil needs changing.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWhat to do when the device won't start\u003c\/strong\u003e: the three causes, in the order to be checked.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eA chapter on the traditional foot bath\u003c\/strong\u003e: hot water, salt, plants — the version without a device or electricity.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eA complete chapter on precautions and contraindications\u003c\/strong\u003e, including electrical safety.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e14 concrete Q\u0026amp;A\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eThe ionic foot bath, what are we talking about?\u003c\/li\u003e\n\n\u003cli\u003eYour device, piece by piece\u003c\/li\u003e\n\n\u003cli\u003ePreparing for your session\u003c\/li\u003e\n\n\u003cli\u003eThe session step by step\u003c\/li\u003e\n\n\u003cli\u003eThe treatment rhythm\u003c\/li\u003e\n\n\u003cli\u003eAfter the session\u003c\/li\u003e\n\n\u003cli\u003eMaintenance and equipment lifespan\u003c\/li\u003e\n\n\u003cli\u003eThe traditional foot bath\u003c\/li\u003e\n\n\u003cli\u003ePrecautions and contraindications\u003c\/li\u003e\n\n\u003cli\u003eYour most frequent questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eFor anyone who has just purchased a device and wants to start without making mistakes, and for those who already have one but are still hesitant about the dosage, duration, or frequency.\u003c\/p\u003e\n\n\u003cp\u003eThe reasons for taking it up are varied: many are looking above all for \u003cstrong\u003ea moment of relaxation\u003c\/strong\u003e — half an hour sitting down, without a phone, at the end of the day. Others incorporate it into a \u003cstrong\u003edetox or weight-loss routine\u003c\/strong\u003e, while others use it for the \u003cstrong\u003ecomfort of feet and legs\u003c\/strong\u003e after a long day of standing, or to extend at home what they were doing in a salon — where a session is commonly charged at €60 to €100.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eIt is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is validated, you will receive the download link for your booklet in PDF format by email. No package to wait for, no shipping costs. If you do not see it arrive, remember to check your junk mail.\u003c\/p\u003e\n\n\u003cp\u003eThe file is readable on computer, tablet, e-reader, and smartphone, and is printable in A4 format — the treatment charts are designed to be printed and checked off.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQuestions \/ Answers\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I already need to own a device?\u003c\/strong\u003e\u003cbr\u003eNo. Chapter 2 explains what each element is for and what distinguishes the home model from the professional version, which helps in choosing. And chapter 8 details the traditional foot bath, which requires no device.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes the guide give precise values?\u003c\/strong\u003e\u003cbr\u003eYes: salt dosage to the exact spoonful, temperature in degrees, durations in minutes, number of sessions per week, and a week-by-week treatment calendar.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this valid for any model?\u003c\/strong\u003e\u003cbr\u003eThe principles and parameters are common to all devices of this type. Always refer primarily to the manufacturer's manual provided with yours, especially for electrical safety.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give it as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is for personal use only. Reproduction and distribution are not permitted.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003ePrecautions — to be read before the first session\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eThis is an \u003cstrong\u003eelectrical device used in contact with water\u003c\/strong\u003e. Chapter 9 lists the situations that exclude use — pacemaker or electronic implant, pregnancy, epilepsy, organ transplant, diabetes with loss of sensitivity or wounds, open wounds on the feet, children — as well as electrical safety rules and the signals that require stopping and unplugging.\u003c\/p\u003e\n\n\u003cp\u003eThis chapter must be read \u003cstrong\u003ebefore\u003c\/strong\u003e the first session, not after.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find all the equipment presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/bain-de-pied\" title=\"Collection Bain de Pied\"\u003e\u003cstrong\u003eFoot Bath collection\u003c\/strong\u003e\u003c\/a\u003e, and the other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"Collection E-Book\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet is a comfort and well-being guide. It does not constitute medical advice and does not replace consultation with a healthcare professional. The devices presented are not medical devices. Refer primarily to the manufacturer's manual provided with your device.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54994482331977,"sku":"EBK-07","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-bain-de-pied-ionique-mockup-illustre-v5_fcaa63be-a95e-46f7-b540-0577257cf07c.png?v=1785849967"},{"product_id":"ebook-post-partum","title":"Postpartum: comfort measures for the first few weeks","description":"\u003ch4 style=\"text-align:center;\"\u003eYou received a lot of preparation for childbirth. For the weeks that follow, much less. \u003cstrong\u003eThis 18-page guide brings together comfort measures for the first few weeks.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eHow do I wash without it pulling? How long should I keep the cold on, and how often? Can I take a sitz bath? And what about the first bowel movement, how will that go? These are the questions we didn't have time to ask at the maternity ward, and which come back at three in the morning.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered by email, no waiting for a package\u003c\/strong\u003e · 📄 \u003cstrong\u003e18-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWashing with water, step-by-step\u003c\/strong\u003e: the method commonly recommended by midwives after birth, and how to do it at home with one hand.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCold on the perineum\u003c\/strong\u003e: application duration, frequency during the first few days, mandatory protection — with a reference table.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSitz bath\u003c\/strong\u003e: exact temperature, duration, what to add to the water, and what to use to do it without having to climb into a bathtub.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSitting without pain\u003c\/strong\u003e: the cushion with a center cutout, how to sit, breastfeeding positions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe first bowel movement\u003c\/strong\u003e — the most dreaded moment: the knees-up position and pursed-lip breathing that replace the need to push.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHemorrhoidal discomfort\u003c\/strong\u003e, very common after childbirth and very rarely discussed.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLinens and organization\u003c\/strong\u003e: what to prepare before returning from the maternity ward, so you don't have to think about it later.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWhen to seek advice without delay\u003c\/strong\u003e: the list of warning signs to know, including mental health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e14 concrete Q\u0026amp;As\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eThe first few weeks\u003c\/li\u003e\n\n\u003cli\u003eIntimate care: rinsing rather than wiping\u003c\/li\u003e\n\n\u003cli\u003eCold on the perineum\u003c\/li\u003e\n\n\u003cli\u003eThe sitz bath\u003c\/li\u003e\n\n\u003cli\u003eSitting without pain\u003c\/li\u003e\n\n\u003cli\u003eThe first bowel movement, and the ones that follow\u003c\/li\u003e\n\n\u003cli\u003eHemorrhoidal discomfort\u003c\/li\u003e\n\n\u003cli\u003eLinens and organization\u003c\/li\u003e\n\n\u003cli\u003eWhen to seek advice without delay\u003c\/li\u003e\n\n\u003cli\u003eYour most frequent questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eFor women returning from the maternity ward with a baby, a few quick instructions, and a long list of questions. It covers both vaginal birth and cesarean section — washing with water, the seat cushion, and avoiding the need to push are just as valid in both cases.\u003c\/p\u003e\n\n\u003cp\u003eIt is also for those preparing their hospital bag: chapter 8 lists what needs to be set up \u003cstrong\u003ebefore\u003c\/strong\u003e returning home. And it is a baby gift that is much more useful than just another teddy bear.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eThis is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is confirmed, you will receive the download link for your booklet in PDF format by email. No package to wait for, no shipping costs. If you don't see it arrive, be sure to check your junk mail.\u003c\/p\u003e\n\n\u003cp\u003eThe file can be read on a computer, tablet, e-reader, and smartphone — including at three in the morning, with one hand.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQ\u0026amp;A\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes this replace my midwife?\u003c\/strong\u003e\u003cbr\u003eNo, and the booklet repeats it: \u003cstrong\u003einstructions from the maternity ward and your midwife always take precedence\u003c\/strong\u003e. This guide answers the practical \"how-to\": durations, temperatures, frequencies, and organization.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat about after a cesarean?\u003c\/strong\u003e\u003cbr\u003eChapter 10 covers this question. Washing with water, the cushion, and advice on the first bowel movement are just as applicable — the lack of pushing is even more important with an abdominal scar.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need to have equipment ready already?\u003c\/strong\u003e\u003cbr\u003eNo. The guide indicates what is actually useful and what can wait.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give it as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is intended for personal use. Its reproduction and distribution are not authorized.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003ePrecautions\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eChapter 9 is entirely devoted to the signals that should lead you to \u003cstrong\u003ecall your midwife, doctor, or maternity ward without delay\u003c\/strong\u003e: fever, heavy bleeding, increasing pain, redness of stitches, calf pain, shortness of breath, and mental health — which is part of postpartum recovery just like anything else.\u003c\/p\u003e\n\n\u003cp\u003eThis booklet brings together comfort measures. It does not constitute medical advice and does not replace your postnatal follow-up.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find the essentials presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/pack\" title=\"Packs Économiques\"\u003e\u003cstrong\u003ePacks collection\u003c\/strong\u003e\u003c\/a\u003e, and other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"Collection E-Book\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet brings together comfort and hygiene measures. It does not constitute medical advice and does not in any way replace follow-up by a midwife or doctor. The instructions given at the maternity ward always take precedence over its content. The products presented are not medical devices.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54994534859081,"sku":"EBK-08","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-post-partum-mockup-illustre-v5_feee5cbe-7f61-4204-97eb-2090943d5d24.png?v=1785849971"},{"product_id":"ebook-hygiene-intime-feminine","title":"Feminine Intimate Hygiene: what is really enough for daily use","description":"\u003ch4 style=\"text-align:center;\"\u003eOn this subject, we mostly receive advertising. Very little practical information. \u003cstrong\u003eThis 17-page guide provides the concrete guidance that has been missing.\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\u003cp style=\"text-align:center;\"\u003eHow many times a day? With what? In which direction? Do you need anything special during your period or during pregnancy? And that recurring discomfort—does it come from my hygiene routine? You will find that the answer often comes down to one word: \u003cstrong\u003eless\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e📧 \u003cstrong\u003eDelivered by email, no waiting for a package\u003c\/strong\u003e · 📄 \u003cstrong\u003e17-page illustrated A4 PDF\u003c\/strong\u003e · 💶 \u003cstrong\u003eNo shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you will find inside\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe daily routine in 5 points\u003c\/strong\u003e: direction, temperature, drying, frequency — and the 5 things not to do.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe distinction between vulva and vagina\u003c\/strong\u003e, which is the source of most errors and is rarely explained clearly.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEquipment comparison\u003c\/strong\u003e: portable bidet, toilet sprayer, basin — which one to use for what, at home or on the go.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSitz baths\u003c\/strong\u003e: temperature, duration, and what to put in the water (very little).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVaginal douching\u003c\/strong\u003e: why it isn't a daily practice, and how to do it properly when indicated.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUnderwear and sanitary products\u003c\/strong\u003e: materials, rotation, washing, and the habit of reusing washcloths that you should abandon.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLife stages\u003c\/strong\u003e: periods, pregnancy, postpartum, menopause, sports, travel.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe 10 habits that disrupt your balance\u003c\/strong\u003e — this is often where the explanation for recurring discomfort lies.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWhen to seek medical advice without delay\u003c\/strong\u003e, and the two reflexes to avoid.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e14 direct Q\u0026amp;As\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003col\u003e\n\n\u003cli\u003eWhat is truly enough\u003c\/li\u003e\n\n\u003cli\u003eThe daily routine, step-by-step\u003c\/li\u003e\n\n\u003cli\u003eEquipment\u003c\/li\u003e\n\n\u003cli\u003eSitz baths\u003c\/li\u003e\n\n\u003cli\u003eVaginal douching\u003c\/li\u003e\n\n\u003cli\u003eUnderwear and sanitary products\u003c\/li\u003e\n\n\u003cli\u003eLife stages\u003c\/li\u003e\n\n\u003cli\u003eWhat disrupts your balance\u003c\/li\u003e\n\n\u003cli\u003ePrecautions and when to consult\u003c\/li\u003e\n\n\u003cli\u003eYour most frequently asked questions\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eWho is this guide for?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eAny woman who wants clear guidance rather than marketing promises. Especially those experiencing \u003cstrong\u003eregularly recurring discomfort\u003c\/strong\u003e without an identified cause: Chapter 8 lists ten common habits that are counterproductive and offers a simple method to get clarity.\u003c\/p\u003e\n\n\u003cp\u003eIt also covers periods where your needs change: periods, pregnancy, postpartum, menopause, sports, and travel.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eHow do you receive your e-book?\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eThis is a \u003cstrong\u003e100% digital product\u003c\/strong\u003e. As soon as your order is confirmed, you will receive an email with the download link for your booklet in PDF format. No package to wait for, no shipping costs, and complete discretion. If you do not see it arrive, please check your spam folder.\u003c\/p\u003e\n\n\u003cp\u003eThe file can be read on computers, tablets, e-readers, and smartphones, and can be viewed offline.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003eQ\u0026amp;A\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes the guide recommend intimate hygiene products?\u003c\/strong\u003e\u003cbr\u003eNo, and that is the whole point: plain water is sufficient in the vast majority of cases. The equipment presented is to help water reach the right place, not to add another product.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I already need to own equipment?\u003c\/strong\u003e\u003cbr\u003eNo. Chapter 3 compares portable bidets, sprayers, and basins, and indicates which one corresponds to which use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat does it say about vaginal douching?\u003c\/strong\u003e\u003cbr\u003eThat it is not a daily practice but an occasional one, often done under the advice of a professional—and it details how to do it properly when indicated: temperature, flow, equipment hygiene, and contraindications.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I give this as a gift?\u003c\/strong\u003e\u003cbr\u003eThe file is intended for personal use. Reproduction and distribution are not permitted.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e5e5; border-radius:8px; margin:12px 0; padding:0 18px;\"\u003e\n\u003csummary style=\"cursor:pointer; padding:15px 0; font-weight:bold; font-size:16px; color:#07a5ed;\"\u003ePrecautions\u003c\/summary\u003e\n\u003cdiv style=\"padding-bottom:14px;\"\u003e\n\n\u003cp\u003eChapter 9 lists situations that should lead to immediate consultation: unusual discharge, strong odor, persistent itching or burning, pain, bleeding outside of periods, burning during urination, and frequent recurrences. It also reminds you of the two reflexes to avoid: self-medication and being embarrassed to talk about it.\u003c\/p\u003e\n\n\u003cp\u003eThis booklet covers hygiene and comfort practices. It does not replace medical advice, and if you have been prescribed a specific protocol, that protocol takes precedence.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/details\u003e\n\u003cp\u003e👉 Find the equipment presented in this guide in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/bidet-portatif\" title=\"Bidet Portatif\"\u003e\u003cstrong\u003ePortable Bidet\u003c\/strong\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/bain-de-siege\" title=\"Bain de Siège\"\u003e\u003cstrong\u003eSitz Bath\u003c\/strong\u003e\u003c\/a\u003e collections, and other booklets in our \u003ca href=\"https:\/\/boutique-bidet-portable.com\/collections\/e-book\" title=\"Collection E-Book\"\u003e\u003cstrong\u003eE-Book collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#999999;\"\u003eThis booklet covers hygiene and comfort practices. It does not constitute medical advice and does not replace a consultation with a healthcare professional. If you have been prescribed a specific protocol, that protocol takes precedence. The products presented are not medical devices.\u003c\/p\u003e","brand":"Boutique Bidet Portable","offers":[{"title":"Default Title","offer_id":54994597183817,"sku":"EBK-09","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/files\/ebook-hygiene-intime-feminine-mockup-illustre-v5_9cdbfae0-a84d-438e-b055-ae1e0b93cf83.png?v=1785849975"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/6720\/7853\/collections\/macbook-e-books-collection.png?v=1672325830","url":"https:\/\/boutique-bidet-portable.com\/en\/collections\/e-book.oembed","provider":"Boutique Bidet Portable","version":"1.0","type":"link"}